Pre And Post Workout Nutrition Tips Over 35 (DON’T RUIN YOUR WORKOUT!

Are you wondering what you should eatbefore and after your workout? In this video, I’ll give you pre and postworkout nutrition tips over 35. Hi, it’s Ivana. Welcome to my channel. I share evidence-based information tohelp you get fitter and stronger as you get older. So andhit the bell. Pre and post workout nutrition is … Read more

How To Do Enema to Detox Your Body

hi everyone in today’s artical i’m goingto talk about how to remove toxins from your body with the help ofan enema and how to do an enema so what are these toxins and how arethey accumulating in our body due to the lifestyle that we are livingtoday the kind of eating habits we have theenvironment … Read more